Sex feels good, and the proper amount of sex can help maintain physical and emotional health. But balance is the key. Both having too little or too much sex can lead to unhealthy conditions. Let us look at the effects of too much sex, too little sex, and what the proper amounts should be based on your age and condition.
How Much Sex Is Too Much?
The theories of Traditional Chinese Medicine (TCM) warn that a man who engages in too much sex can become what is known as “kidney jing deficient.” Jing is a term that refers to the body’s essential fluids, distilled by the kidneys from what we eat and drink. The kidneys are thought of as the body’s “batteries” and the place where jing is stored. Chinese health theory suggests we are actually equipped with enough jing (life essence) to live 120 years. The problem is we exhaust this essence through poor diet, lack of rest, lack of exercise, the effects of stress, disease and… an unhealthy amount of sex.
Signs and symptoms of kidney jing deficiency include a weakening of the bones, hair loss, a graying of facial color, loosening or loss of teeth, soreness in the lower back, weakness of the legs (particularly behind the knees), poor memory, loss of libido, impotence and a general lack of sexual desire. If you are suffering from any of these signs and symptoms, perhaps you should consider if too much sex is killing you… or at least weakening you.
With too frequent ejaculation, jing (semen, the essence of pure fluids and life energy) is depleted from the body. Moreover, as a man passes middle age, the excessive loss of jing can cause the disastrous effects described above. Like contact sports, sex is a young man’s game. Middle aged and older men need to retain their jing (semen essence) and ejaculate less frequently. (There is an entire art in Yogic and Taoist traditions of men learning to come to orgasm while not releasing a single drop of semen. (More on this in another article)
Two-thousand years ago Su Nu Jing, the classic text on TCM, was published. It advised how much sex/ejaculations are safe for a man to have. For example, a healthy 20-year-old can ejaculate twice per day with no adverse effects. Also, to maintain proper health, the 20-year-old should have a minimum of one ejaculation every four days.
The following chart suggests the sex guidelines from that classic text:
Age | Minimum | Average Health | Good Health |
|---|---|---|---|
| 20+ | Every 4 days | 1X Day | 2x Day |
| 30+ | Every 8 days | Every other day | 1x Day |
| 40+ | Every 16 days | Every 4 days | Every 3 days |
| 50+ | Every 21 days | Every 10 days | Every 5 days |
| 60+ | Every 30 days | Every 20 days | Every 10 days |
Of course, these are rough guidelines set forth within the theories of TCM. This gives you an idea of the frequency a man should have sex in order to maintain good health and balanced emotions.
The average 20-year-old male who is engaging in masturbation three times a day is probably overdoing it. This could possibly affect his grades (poor memory) or affect his tennis match (with weak knees and sore low back).
If you are a 40-year-old executive thinking of having that affair with the 24-year old-intern, you might want to consider if you are in good enough health to survive an extramarital affair. You could wind up suffering from hair loss, aging of the face, low back soreness, weak legs, poor memory, loss of libido, impotence and lack of sexual desire that could cost you your career and your health… not to mention your marriage (if applicable).
How Much Sex Is Too Little?
Keep in mind that no sex at all is unhealthy. Psychologically, it can cause resentment, depression and anxiety. Sex is important for relationships, not just emotionally, but for the organ systems as well. Ladies, when men tell you they feel like they are dying from lack of sex, it’s partially true. In reality, the choked up emotions and lack of connection can cause him to suffer what is known in TCM as liver qi stagnation.
According to TCM theory, the liver functions to move the qi (life energy) freely in the body. So, liver qi stagnation is a pathogenic flow of qi manifesting in some of the following signs and symptoms: feeling of distension in the chest and hypochondrium, sighing, hiccup, melancholy, depression, moodiness, unhappiness and feeling of a lump in the throat. Often the etiology of this syndrome includes emotional problems, a state of anger, frustration and/or resentment.
If this condition persists it can grow into what is called liver fire. The signs and symptoms associated with live fire include irritability, anger, shouting, ringing in the ears, temporal headache, bitter taste in the mouth, dream disturbed sleep, a red face and red eyes. This is the result of long-standing emotional states of anger, resentment or frustration. This can cause problems like high blood pressure, tinnitus, insomnia, migraine headache and the like.
Good sexual relations are a part of good health. Overdoing it can be detrimental to health, and so can too little of it.
Be happy and be wise in the ways of lovemaking.
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